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Dr. Rangan Chatterjee knows why you're stressed! By day, Dr. Chatterjee is a practicing GP which brings him up close and personal with the ramifications of stress on the human body and mind. By night, the host of the #1 podcast in Health and Wellness shares his wealth of knowledge with the masses. On today's Braincare Podcast, we learn how the extraordinary pressures of this modern life are wreaking havoc on our central nervous systems (yikes!). Plus, how you can be the architect of your own health!We talk about:\n\nWhy do we feel stressed?\n\nThe physiological effects of stress\n\nThe stimulus responses we share with our ancestors\n\nWhat are micro and macro doses?\n\nThe ways our bodies tell us we're nearing our stress threshold\n\nDaily practices for reducing stress