BROADCASTS.com

Poppy Jamie, entrepreneur, podcast host, and speaker in the mental wellbeing and mindfulness space, join us to talk about her new book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety.\nToday, Jamie shares the reason behind her book, how to manage anxiety and methods on how to help your brain function without worldly stress getting in the way. We discuss the definition of addiction, the Flex Method, and the most incredible gift you can give yourself when it comes to brain health.\nWe talk about:\n\nWhat prompted Jamie to write her book\n\nThe Flex Method\n\nAddiction\n\nThe Diffusion Technique\n\nThe most incredible gift to give yourself\n\nHow Jamie takes care of her brain