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Emma Gannon says a little self-criticism goes a long way. From self-help books to self-confessed perfectionism, the best-selling author and host of Control Alt Delete podcast has learned how stand up to her inner troll!Today on The Braincare Podcast, Emma shares her insights on the most boisterous internal voice of all - the inner critic. Discover how to quieten obsessive negative thoughts, how to stop getting in your own way, and ways to find freedom through self-investigation.We talk about:\n\nThe compassionate friend, the decision-maker, the amygdala and the inner critic\n\nWhere does self criticism come come?\n\nInternal and external comparison\n\nWhen is it time to address your inner critic?\n\nWhy a little self-doubt may be a good thing\n\nReassessing our markers for success\n\nThe benefits of mindfulness