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Fasting with Dr Mindy Pelz
Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.\nToday, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits.\nWe talk about:\n\nWhat is intermittent fasting\n\nWhat happens to the body the longer you fast\n\nHow long can you fast\n\nWhen you shouldn\u2019t fast\n\nHow to start intermittent fasting\n\nBenefits of fasting for brain health