Podcasts Health Braincare Encore: Improving your relationships with food and body - Emilia Thompson

Encore: Improving your relationships with food and body - Emilia Thompson

Published: Dec. 12, 2021, 2 a.m.

Emilia Thompson returns to chat about building positive relationships with food and your body.\nIn today's encore episode, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you're using food to treat your body. We discuss body image issues, body neutrality, tips on how to have a better relationship with food, and inclusive dieting.\nWe talk about:\n\nEmilia\u2019s relationship with food during her time in bikini competitions\n\nHaving a good and bad relationship with food\n\nSymptoms of a bad relationship with food\n\nTips and techniques to have a better relationship with food\n\nTips for body image issues\n\nBody neutrality\n\nInclusive dieting approaches\n\nHow Emilia takes care of her brain