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Dr. Daniel Amen knows just how powerful a healthy brain is. As one of the world's best-known psychologists and authors at the intersection between neuroscience and psychology, he's performed an enormous amount of brain scans to understand what's going on in our heads during our most challenging moments.\nToday Dr Daniel Amen shares his insights on overcoming anxiety, trauma, and grief. We discuss the very real implications of stress on our brain function and why good brain hygiene is imperative. Plus, Dr Daniel Amen shares actionable practices to combat anxiety that you can start!\nWe talk about:\n\nWhat is brain reserve?\n\nYour brain during the pandemic\n\nHabits and practices for overcoming anxiety\n\nHow can a healthy brain help you to withstand stress?\n\nPTSD and post-traumatic growth\n\nThe power of diaphragmatic breathing\n\nThe first steps for coming to terms with grief