Podcasts Health Braincare Eat to Beat Depression and Anxiety with Dr Drew Ramsey

Eat to Beat Depression and Anxiety with Dr Drew Ramsey

Published: July 4, 2021, 1 a.m.

Dr Drew Ramsey, psychiatrist, speaker and author, joins us this episode to discuss his new book, Eat to Beat Depression and Anxiety. Ramsey knows the importance of a good diet when it comes to mental health and advises people to not only eat for nourishment, but for their mental well-being.\nRamsey shares the connection between diet, depression, and anxiety. We discuss why healing mental illness excites Ramsey, what foods you should eat and avoid to take care of your brain, and the diet Ramsey recommends.\nWe talk about:\n\nWhy mental health matters to Ramsey\n\nWhat prompted Ramsey to write his new book\n\nThe connection between diet and depression\n\nTop foods for feeding mental health\n\nTop foods to avoid for good mental health\n\nRamsey's recommended diet