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Esm\xe9e Gummer doesn't back down when faced with a challenge. The star of Channel 4's grueling show SAS: Who Dares Wins built her personal training empire from the ground up, a journey that began when she was told she would never walk again.Today on The Braincare Podcast, Esm\xe9e shares her inspiring story. We learn why mindset is key to overcoming adversity, and why, when life gets hard, it's not your body that pulls you through, but your brain.We talk about:\n\nThe routine operation that changed Esm\xe9e's path\n\nWhy it's important to sit with your fears\n\nNursing your inner child\n\nOvercoming negative thoughts\n\nWhy comparison is the killer of joy\n\nTraining for your mindset, not your weight goals