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Dr. Rangan Chatterjee can change your life in just 5 minutes a day! At his medical practice, Dr. Chatterjee has seen his fair share of patients who find it a challenge to break habits and get healthy. On today's Braincare Podcast, the author of Feel Better in 5 shares tried and tested exercises that will boost your brain health. From mindfulness and meditation to kettlebells in your kitchen, and even a boogie in the living room - we hear how to pick up good habits AND make them stick.We talk about:\n\nHow to start a new routine and stick to it\n\nCreatives ideas for home workouts\n\nSimplicity and consistency\n\nWhy you don't always need a 1 hour jog\n\nThe powerful mental effect of spending 5 minutes in nature\n\nWhy choosing activities you like supercharges your results