Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 86: Stop Thinking "I Don't Know How to Eat"

Ep. 86: Stop Thinking "I Don't Know How to Eat"

Published: July 27, 2021, 4:36 p.m.

As you learn to end binge eating, you may feel confused about food and tell yourself \u201cI don\u2019t know how to eat.\u201d In this episode, I\u2019ll help you understand and overcome this thought pattern, so that you can start feeling more confident around food, and eliminate the self-doubt you may be experiencing when it comes to your eating decisions.

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Related episode:\xa0
Episode 85: Drop the \u201cShoulds\u201d Around Eating


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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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