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In Episode 64 of the podcast, Kathryn talks to Gillian Riley about how to improve eating habits in a sustainable way and how to stop addictive overeating. Gillian explains how you can shift your mindset in order to make healthy changes without dieting. You\u2019ll learn that weight loss should not be your primary goal, but instead, it should be a result of redefining your motivations and learning to\xa0own\xa0your food choices.

Subscribe to the Brain over Binge Course\xa0for only $18.99 per month

Get personalized support with one-on-one coaching\xa0or\xa0group coaching

More about Gillian Riley:
EatingLessOnline.com\xa0

Get Brain over Binge\xa0and the\xa0Brain over Binge Recovery Guide\xa0on Amazon

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.