Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

Ep. 42: The Power of Mindfulness in Binge Eating Recovery: Interview with Fernanda (Life on Tellus)

Published: May 29, 2018, 4:01 p.m.

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In Episode 42, Kathryn interviews Fernanda Lind, from\\xa0Life on Tellus, about using mindfulness to help end binge eating and find freedom around food. Fernanda discusses how she used mindfulness and meditation in her own recovery, and how she teaches those skills to the people she coaches. This conversation dives into some of the science behind mindfulness and it\\u2019s spiritual implications as well.

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Fernanda mentions this book on the show:\\xa0 Altered Traits


Get\\xa0Brain over Binge\\xa0and the\\xa0Brain over Binge Recovery Guide\\xa0on Amazon

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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