Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 37: Learning to Eat Normally: Interview with Jenn Hand

Ep. 37: Learning to Eat Normally: Interview with Jenn Hand

Published: Feb. 22, 2018, 3:57 p.m.

In Episode 37, Kathryn talks with food and body image coach Jenn Hand about learning to let go of restriction and binge eating, and develop \u201cnormal\u201d eating habits. The goal of this episode is to give you options and ideas to help you with Recovery Goal 2 (Eating Adequately).\xa0 Jenn provides a great perspective on many eating-related topics!

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More about Jenn Hand:
Jennhand.com/


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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.