BROADCASTS.com

Kathryn and Coach Julie talk about noticing and tracking progress in recovery. You\u2019ll learn why it\u2019s important to see what is going right and build upon that. You can track dismissing urges, adequate eating, and many other behaviors aimed at creating a healthier relationship with food and encouraging your own healing.

Get the Inspiration Booklet

Join coach Julie\u2019s free Zoom call (6/29 from 2:00-2:30pmEST)

One-on-one coaching\xa0(includes 30-Day Binge-Free Reset information)

Additional Brain over Binge resources:

Get support with\xa0group coaching

Subscribe to the\xa0Brain over Binge Course\xa0for only $18.99 per month

Get the Second Edition of Brain over Binge on\xa0Amazon\xa0and\xa0Audible,\xa0BarnesandNoble.com,\xa0Apple iBooks, or\xa0Kobo.

Get the Brain over Binge Recovery Guide\xa0

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.