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Kathryn and Coach Julie explain how to apply a \u201cno matter what\u201d mindset in recovery so that you can overcome the endless excuses and justifications of the lower brain. You\u2019ll learn that it\u2019s possible to make a life-changing commitment to end binge eating and other harmful behaviors surrounding food and weight.

Get the Inspiration Booklet

Blog posts mentioned in the episode:
Stop Believing There Is Ever a Reason to Binge
Binge Eating Recovery During a Crisis, Part 1: Opportunity to Binge

Podcast episodes mentioned in the episode:
Episode 151: Emotional\xa0Not\xa0Eating
Episode 63: Binge Eating Recovery During a Crisis

Additional Brain over Binge resources:

Get personalized support with\xa0one-on-one coaching\xa0or\xa0group coaching

Subscribe to the\xa0Brain over Binge Course\xa0for only $18.99 per month

Get the Second Edition of Brain over Binge on\xa0Amazon\xa0and\xa0Audible,\xa0BarnesandNoble.com,\xa0Apple iBooks, or\xa0Kobo.

Get the Brain over Binge Recovery Guide\xa0

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.