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Kathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to \u201cgive up restriction\u201d as you stop binge eating. Avoiding restriction doesn\u2019t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You\u2019ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel.

Episodes that also address restriction:
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating
Episode 12: Dismissing Urges to Binge is Not a Dieting Strategy\xa0
Episode 48: Q&A: How Do I Get Rid of the Dieting Mentality in Binge Eating Recovery?
Episode 49: Can I Use the Brain over Binge Approach to Stick to Strict Eating Plans?
Ep 67: Don\u2019t Diet or Focus on Weight Loss After Quarantine\xa0
Ep. 86: Stop Thinking \u201cI Don\u2019t Know How to Eat\u201d\xa0
Ep. 85: Drop the \u201cShoulds\u201d Around Eating\xa0

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Subscribe to the\xa0Brain over Binge Course\xa0for only $18.99 per month

Get the Second Edition of Brain over Binge on\xa0Amazon\xa0and\xa0Audible,\xa0BarnesandNoble.com,\xa0Apple iBooks, or\xa0Kobo.

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Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.