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The goal in recovery is to avoid binges, but that usually doesn\u2019t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a \u201clearning moment,\u201d you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit.

Join coach Julie\u2019s free Zoom call (2/24 from 2:00-2:30pmEST)

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Get personalized support with\xa0one-on-one coaching\xa0or\xa0group coaching

Subscribe to the\xa0Brain over Binge Course\xa0for only $18.99 per month

Get the Second Edition of Brain over Binge on\xa0Amazon\xa0and\xa0Audible,\xa0BarnesandNoble.com,\xa0Apple iBooks, or\xa0Kobo.

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Download the free pdf, the\xa0Brain over Binge Basics.

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Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.