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Kathryn talks to Georgie Collinson (author of the new book\xa0The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You\u2019ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food is over, you\u2019ll find help in this episode.

Join the Brain over Binge New Year\u2019s Retreat with Coach Julie (12/27 from 1:00-3:00pmEST)

More about Georgie Collinson:
The Anxiety Reset Method
The Anxiety Reset Podcast
Instagram:\xa0@georgiethenaturopath

Georgie interviews Kathryn on the Anxiety Reset Podcast:
Episode 205: How to Stop Binge Eating with Kathryn Hansen

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Get the Second Edition of Brain over Binge on\xa0Amazon\xa0and\xa0Audible,\xa0BarnesandNoble.com,\xa0Apple iBooks, or\xa0Kobo.

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.