Podcasts Education Self-Improvement Brain over Binge Podcast Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)

Published: Aug. 6, 2023, 4:26 p.m.

If you\u2019ve read\xa0Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don\u2019t eat much cereal at all, and it\u2019s not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods.

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\xa0 Blog post mentioned in the show:
How I Stopped Binge Eating Cereal and Craving It Too \xa0 Podcast episode mentioned in the show:
Episode 18: Don\u2019t Let Food and Weight Talk Get You Off Track\xa0\xa0 \xa0

Get the Second Edition of Brain over Binge on\xa0Amazon\xa0and\xa0Audible,\xa0BarnesandNoble.com,\xa0Apple iBooks, or\xa0Kobo.


Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.