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Kathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You\u2019ll learn how to approach fitness from a healthy perspective so that you don\u2019t reignite or perpetuate eating-disordered behaviors.

Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain

Marcus Kain\u2019s\xa0\u201cStrong Not Starving\u201d podcast

Marcus Kain\u2019s\xa0Instagram

Subscribe to the\xa0Brain over Binge Course\xa0for only $18.99 per month

Get personalized support with\xa0one-on-one coaching\xa0or\xa0group coaching

Get the Second Edition of Brain over Binge on\xa0Amazon\xa0and\xa0Audible,\xa0BarnesandNoble.com,\xa0Apple iBooks, or\xa0Kobo.

Download the free pdf, the Brain over Binge Basics.

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.