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Today’s guest is Lori Schwanbeck. Among other things she’s one of the teachers of Search Inside Yourself Leadership Institute, which started out as Google’s internal program to teach mindfulness.

So the topic for this episode is mindfulness. Why has Google embraced it? How are they embracing it? What’s the research behind mindfulness? What is mindfulness and how can I get started?

Links for the episode:

• Lori on Twitter
• Search Inside Yourself Leadership Institute
• Pomodoro technique
• Headspace
• Calm

Sami's band Embreach:

• Spotify: https://open.spotify.com/album/7C78Ej3IXZox3POA1urXJ1
• iTunes: https://itunes.apple.com/us/album/the-world-that-we-have-lost/id1107414863
• Soundcloud: https://soundcloud.com/embreach/sets/the-world-that-we-have-lost/
• Bandcamp: https://embreach.bandcamp.com/album/the-world-that-we-have-lost
• Album release gig: https://www.facebook.com/events/786814521423531/
• Music video: https://www.youtube.com/watch?v=i-dmqGmkNaA

Links for the podcast:

• Mailing list: http://eepurl.com/P0dpf
• Facebook: https://www.facebook.com/bosslevelpodcast
• Twitter: https://twitter.com/bosslevelpod
• iTunes: https://itunes.apple.com/fi/podcast/boss-level/id1041885043
• Website: http://www.bosslevelpodcast.com
• Sami Honkonen on Twitter: http://twitter.com/SamiHonkonen
• Sami's blog: http://www.samihonkonen.com