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b'Happy New Year to everyone and hopefully you\\u2019ve been getting some deserved rest during this period.\\nTonight\\u2019s reading comes from \\xcfnto the Frozen South, a sea exploration story written by James Marr. The story looks at two young English boys who join on the journey to the South Pole.\\nMy name is Teddy and I aim to help people everywhere get a good night\\u2019s rest. Sleep is so important and my mission is to help you get the rest you need. The podcast is designed to play in the background while you slowly fall asleep.\\nIf you do appreciate the podcast, a lovely way to say thank you is to leave a 5 star review in in iTunes or your podcast app, even one sentence helps out.\\nIf you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I\\u2019m also on Twitter and Instagram @BoreYouToSleep\\nIn the meantime, lie back, relax and enjoy the readings.\\nSincerely.\\nTeddy\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/boreyoutosleep/support'