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b'Tonight\\u2019s reading is a throwback to a previously recorded episode, The Rural Life of England. I decided to play an older episode, especially for those new to the show. If you find that some of the more recent episodes have not made you particularly drowsy, you\\u2019re always welcome to scroll through previous episodes to find one that is boring enough to help you fall asleep.\\nMy name is Teddy and I aim to help people everywhere get a good night\\u2019s rest. Sleep is so important and my mission is to help you get the rest you need. I am grateful that you have chosen this podcast to assist with your sleep. It is designed to play in the background whether you choose to listen or not.\\nIf you do find the podcast beneficial, there is a small but hugely helpful favour that you can provide. Please share the podcast with a friend and if possible, kindly leave a review in your podcast app. There are a lot of people out there who are struggling with sleep, and my goal is to help as many people as possible get the sleep they need.\\nIf you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I\\u2019m also on Twitter and Instagram @BoreYouToSleep\\nIn the meantime, lie back, relax and enjoy the readings.\\nSincerely.\\nTeddy\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/boreyoutosleep/support'