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Tonight\\u2019s reading comes from,  A Japanese Nightingale. Written by Onoto Watanna and published in 1904, a young American finds himself at a tea-house in Kyoto. Everyone knows that the tea-house provides the best cultural performances but he was not quite expecting journey to follow.

My name is Teddy and I aim to help people everywhere get a good night\\u2019s rest. Sleep is so important and my mission is to help you get the rest you need. I am grateful that you have chosen this podcast to assist with your sleep. It is designed to play in the background whether you choose to listen or not.

If you do find the podcast beneficial, there is a small but hugely helpful favour that you can provide. Please share the podcast with a friend and if possible, kindly leave a review in your podcast app. There are a lot of people out there who are struggling with sleep, and my goal is to help as many people as possible get the sleep they need.

If you would like, you can also say hello at Boreyoutosleep.com where you can support the podcast. I\\u2019m also on Twitter and Instagram @BoreYouToSleep

In the meantime, lie back, relax and enjoy the readings.

Sincerely.

Teddy