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b'Tonight\\u2019s readings come from The Polar World. Published in 1869. It is a popular description of Man and Nature in the Arctic and Antarctic Regions of the Globe. \\n\\nMy name is Teddy and I aim to help people everywhere get a good night\\u2019s rest. Sleep is so important and my mission is to help you get the rest you need. Each episode is designed to play in the background, while you slowly fall asleep. \\nSpecial shout out to the Anchor Supporters and Patreons that continue to sponsor the show. Your ongoing financial support is the ultimate compliment \\nThe podcast is completely free and it\\u2019s the support from listeners that allows me to keep bringing out more episodes. \\nIf you find the podcast helpful, a lovely way to say thanks is to leave a review in your podcast app. It doesn\\u2019t take long and really does help out. \\nIf you want, you can also say hello at Boreyoutosleep.com where you support the podcast. I\\u2019m also now on Twitter and Instagram @BoreYouToSleep \\nIn the meantime, lie back, relax and enjoy the readings. \\nSincerely. \\n\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/boreyoutosleep/support'