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b'Tonight\\u2019s reading comes from The Preservation Of The Exterior Of Wooden Buildings which was published in 1911. Written by Allerton S. Cushman and Henry A. Gardner, this book explores the many ways of preserving wooden buildings through painting and other forms of protection. \\n\\nMy name is Teddy and I aim to help people everywhere get a good night\\u2019s rest. Sleep is so important and my mission is to help you get the rest you need. Each episode is designed to play in the background, while you slowly fall asleep. \\nSpecial thank you to Angilique from Brazil for your shoutout on Twitter. Also to Andres M for your kind words on Instragram. As always, a very big thank you to the patrons and Anchor sponsors that continue to support the show. I am very grateful for your support. \\nThe podcast is completely free and it\\u2019s the support from listeners that allows me to keep bringing out more episodes. \\nIf you find the podcast helpful, a lovely way to say thanks is to leave a review in your podcast app. It doesn\\u2019t take long and really does help out. \\nIf you want, you can also say hello at Boreyoutosleep.com where you support the podcast. I\\u2019m also now on Twitter and Instagram @BoreYouToSleep \\nIn the meantime, lie back, relax and enjoy the readings. \\nSincerely. \\nTeddy \\n\\n**Join over 500K people taking charge of their mental health.\\n**Special offer for Bore you to Sleep listeners, with 10% off your first month at trybetterhelp.com/boreyoutosleep. \\n\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/boreyoutosleep/support'