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b'Tonight\\u2019s readings comes from the History of Chester Cathedral by Thomas Rickman. It details the history and the architecture of Chester Cathedral, as well as the minds that created it. \\n\\nMy name is Teddy and I aim to help people everywhere get a good night\\u2019s rest. Sleep is so important and my mission is to help you get the rest you need. Each episode is designed to play in the background, while you slowly fall asleep. \\n\\nThe podcast is completely free and it\\u2019s the support from listeners that allows me keep bringing out more episodes. \\nIf the podcast helps, a fantastic way to say thanks is to tell a friend who might also need help with their sleep. \\nPlease also subscribe and leave a review, it really does help out. If you want, you can also say hello at Boreyoutosleep.com where you support the podcast. I\\u2019m also now on Twitter and Instagram @BoreYouToSleep \\n\\nIn the meantime, lie back, relax and enjoy the readings. \\nSincerely. \\nTeddy \\n\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/boreyoutosleep/support'