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b'Tonight\\u2019s readings comes from The Day Before Yesterday, by Richard Middleton. This book was published in 1912 and reflects upon those seemingly innocent but magical moments that we all experience in childhood. Those moments before we worried about what other people thought and where we let our imaginations run free.\\nMy name is Teddy and I aim to help people everywhere get a good night\\u2019s rest. It\\u2019s sadly a challenging time for all of us at this moment and I hope that you\\u2019re staying strong.\\nSleep is so important at any time, and my mission is to help you get the rest you need. Each episode is designed to play in the background, while you slowly fall asleep.\\nIf I\\u2019ve missed thanking you, I apologise. Please let me know. You can find me on twitter or Instagram @BoreYouToSleep\\nThe podcast is completely free and it\\u2019s the support from listeners that allows me keep bringing out more episodes.\\nIf the podcast helps, please subscribe and leave a review, it really does help out. You can also say hello at Boreyoutosleep.com where you support the podcast\\nIn the meantime, lie back, relax and enjoy the readings.\\nSincerely.\\nTeddy\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/boreyoutosleep/support'