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In this episode, we invited special guest Shanta aka \\xa0"The Homegirl Therapist" to discuss the importance of knowing yourself. We also candidly chat about our personal journey to discovering ourselves, the importance of seeking therapy towards personally "Becoming" a better you and most importantly healing our traumas!\\xa0

Connect and follow the Homegirl Therapist on IG: thehomegirltherapist

Call to action:

• Introspection - continue to leverage this time as an opportunity for personal reflection
• Find what brings you joy and do just that\\xa0
• EAP benefits - contact your health insurance company to understand your mental health benefits \\xa0--start the search of finding a therapist

Follow The Podcast - Website: boldblackgirls.com Twitter @Boldblackgirls Instagram:@Boldblackgirls Facebook Apple Podcast Anchor \\xa0

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