Episode 105: Staying Motivated in Movement (And Life!) with Kim Hagle

Published: March 1, 2022, 8 a.m.

In this episode we sit down with Certified Personal Trainer and Registered Holistic Nutritionist, Kim Hagle. We discuss shifting your thoughts from a diet mindset, red flags for a disordered relationship with movement, and much more. For the full show notes, transcription and resources that we discussed in this episode, click here.