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In this episode, we sit down with:

Dr. Kat Gallus is a plastic surgeon who owns her own practice in La Jolla. She transitioned to private practice after serving in the Navy - as a plastic surgeon she deployed to Afghanistan, ran an internship program, and was the chair of her department. She loves being a mom of 3 young ladies, ages 8-13 who really inspire her to be a positive role model when it comes to being a successful, confident woman who isn't perfect.

What we talk about:

The dieting culture is everywhere, constant struggle with food in your body, being in this new cycle around gaining weight and your body, you just watch people leave on and off from eating disorders, If it's not sustainable, it's not working, finding your place in the world for the first time in a really unique way, I´ve already gone thru that, but it´s fun to watch it, there's always bumps on the road, but things gradually get better, the goal is not to demonize food, it´s to choose how we want to feel, there's a lot of things that are out of control in life, not everybody is natural born with intuitive eating, empower other women with information, try to make people to look how they feel, having a match on how you feel inside is important,

"My eating was something that I could control and get attention from it"

"You have so much to do in college, that you don't have time to fixate on food"

"What am I putting in my mouth that can help to have a healthier environment in my home?"

Connect with our guest Kat...

SOCIAL MEDIA HANDLES + WEBSITE:

IG: @restoresdplasticsurgery @katgallusmd

Facebook: https://www.facebook.com/RestoreSDPlasticSurgery/

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.

She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide