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In this episode we sit down with....

Brittney Ellers: Physical Therapist and Yoga Teacher.

As a Doctor of Physical Therapy and a Registered Yoga Teacher, Brittney has been educating the public on injury prevention and rehabilitative therapy. She has a special interest in teaching about how women’s menstrual cycles impact their work/home focus, exercise, diet and overall lifestyle through her Woke & Well Women workshops. She is passionate about helping men and women transform into parents during the prenatal and postpartum period of their lives, and is certified in prenatal yoga and pelvic floor physical therapy. She treats holistically in North County San Diego, using a blend of her skills in her own practice, Being Better.

What we talk about:

• Navigating growing up and having a close relationship with her younger brother
  
• Joining a sorority and realizing the positive power of community
  
• Experimenting with different workouts and learning the right formula for moving her body
  
• Her career journey and the positive impact of having mentors
  
• Her shift from from a scarcity mindset to an abundance mindset
  
• All things female health: pelvic floor, period health, cycle syncing and the intentional changes she makes during these times
  

Connect with our guest Brittney...

IG: b.ellers

FB page: Brittney Ellers PT, DPT, RYT

Personal: brittneyellers@gmail.com

Work: hello@wearebeingbetter.com

Website: www.wearebeingbetter.com

Join the Modern Girl community:

https://katelynparsons.com/

@katelyn.parsons

Facebook

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.

She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Food Freedom Breakthrough Call

Click HERE to download your Food Freedom Guide