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In this episode we sit down with....

Amy Pamensky. Speaker, Coach, and Facilitator.

Amy Pamensky is a speaker, coach, and facilitator. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so that they can bring more light and happiness into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. In her signature group program, Light Up Your Life, she supports women to come back into alignment with their soul to live their life from a place of love instead of fear. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons.

What we talk about:

1. Realizing her body was different then the other dancers and athletes at a young age
2. Crying in dressing rooms..(haven’t we all been there sadly?)
3. Internalizing body comparison which turned into negative self talk and jealousy
4. Experimenting for digestion issues with sneaky “pseudo diets”
5. Overcoming people pleasing
6. Amy’s amazing journey to finding her voice and grounding herself in truth!!!
7. The power of nourishing your brain with who and what you look at
8. Being authentic on Instagram and managing social media in a healthy way

Connect with our guest Amy:

IG: @amynatalieco

Website: www.amynatalieco.com

Podcast: The Feminine Frequency Podcast

Free Gift: 5-pac of guided meditations to boost confidence, breakthrough overwhelm and access your intuition via www.femfrequencybundle.com

Join the Modern Girl community:

https://katelynparsons.com/

@katelyn.parsons

Facebook

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.

She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Food Freedom Breakthrough Call

Click HERE to download your Food Freedom Guide