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Jenn is a Certified Holistic Health Coach, where she helps women ditch dieting to heal their relationship with food. After years of struggling with her own relationship with food she decided to start her own coaching practice to help women heal their relationship with food so they did not have to go through the same struggles.

What we talk about:

1. Dabbling in diets through adolescence + how childhood games impact body image.
2. Healing from shame around disordered eating.
3. Letting go of perfection & overcoming bulimia through taking time off.
4. Using food as a coping tool when you feel lost in life.
5. Rediscovering joy to heal relationship with food.
6. THE POWER IN ASKING FOR HELP and where to ask for it for full food freedom.
7. Struggles of living alone and binge eating.
8. When exercising becomes unhealthy and how to discover joyful movement.
9. How to identify when you’re out of alignment in your life
10. Overcoming disordered eating, pivoting in careers and creating financial wellness.

Connect with our guest Jenn Lyons:

Website: www.JennhLyons.com

IG: @JennhLyons

Join the Modern Girl community:

https://katelynparsons.com/

@katelyn.parsons

Facebook

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics.

She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Food Freedom Breakthrough Call

Click HERE to download your Food Freedom Guide