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In this episode we sit down with....Stephanie Roth-Goldberg

Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise.

She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorders among a variety of diverse populations based in NYC.

She herself, as well as her practice, are deeply committed to practicing from a HAES, anti-diet approach. Stephanie is an endurance athlete and a mother of two young kids. She is a regular guest lecturer at the William Alanson White Institute in NYC.

A snippet of what we talk about:

● Her first body image moment being in the reflection of her sister’s body and how this played out in her childhood

● 3 of Stephanie’s powerful tips to begin incorporating joyful movement into your life and healing your relationship with exercise

● Practical concepts to implement into your life while being an athlete and an intuitive eater

● Strategies to help you reduce shame around movement, so that you can start listening to your body

● Why it’s important to feel safe in your body and practical tips for advocating for yourself in movement classes

Connect with our guest...

● IG: @embodiedpsychotherapist

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