BROADCASTS.com

In this episode we sit down with....Stephanie Roth-Goldberg

Stephanie Roth-Goldberg, LCSW, CEDS is a psychotherapist, psychoanalyst and certified Intuitive Eating Counselor with a niche in helping athletes and people struggling with their relationship to exercise.

She is the founder of Intuitive Psychotherapy NYC, a small group practice specializing in eating disorders among a variety of diverse populations based in NYC.

She herself, as well as her practice, are deeply committed to practicing from a HAES, anti-diet approach. Stephanie is an endurance athlete and a mother of two young kids. She is a regular guest lecturer at the William Alanson White Institute in NYC.

A snippet of what we talk about:

\u25cf Her first body image moment being in the reflection of her sister\u2019s body and how this played out in her childhood

\u25cf 3 of Stephanie\u2019s powerful tips to begin incorporating joyful movement into your life and healing your relationship with exercise

\u25cf Practical concepts to implement into your life while being an athlete and an intuitive eater

\u25cf Strategies to help you reduce shame around movement, so that you can start listening to your body

\u25cf Why it\u2019s important to feel safe in your body and practical tips for advocating for yourself in movement classes

Connect with our guest...

\u25cf IG: @embodiedpsychotherapist

Join the Modern Girl community:

Website

Katelyn\u2019s IG