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In this episode we sit down with....Nina Boyce

Nina Boyce is a Certified Hormone Coach and Reiki Practitioner based in Columbus, OH. Her programs focus on educating women to transition off of birth control, live in flow with their natural cycle, and restore their fertility. Through an intuitive eating lens, she guides her clients in making nutritional and lifestyle changes that support their unique bodies. As a certified Fertility Awareness Educator, Nina uses this method to help her clients achieve their desired fertility goals - whether that be pregnancy achievement or natural birth control. She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

A snippet of what we talk about:

● Nina’s relationship with her body while trying to conceive and the power of surrendering during the process

● Her personal experience of anxiety during her pregnancy and the self-doubt of being a good mom

● Comparing her changing body to other women that are expecting and the mindset shift that helped her lessen this habit

● The justification of body comments, overstepping boundaries during pregnancy and why this narrative needs to be changed

● Her extremely helpful and practical tips for other expectant mothers undergoing the uncertainty of how your body will change

Connect with our guest Nina...

Healing Hormones Podcast

IG: @nourishedwithnina

www.nourishedwithnina.com

Resources we mention in this episode…

● Nina’s past episode on our show

● Expectful, the meditation app

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