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In this episode we sit down with....Lisah Sutton-Williams

Lisah is a LMFT, LCSW, and Certified Intuitive Eating Counselor. Lisah is the Founder of Intentional Connections Counseling, LLC, where she specializes in anxiety, life transitions, intuitive eating, and embodiment. She is also a Certified EMDR therapist. Lisah strives to help clients create a more balanced relationship with food, mind, and body.

A snippet of what we talk about:

• Lisah’s personal body image story & how that shaped her relationship with food + identity.
  
• Diet culture: what this is, where it comes from & how this influenced Lisah personally, without even realizing it.
  
• Lisah’s introduction to Intuitive Eating + some of the exact steps she took to begin healing her relationship with food.
  
• Food anxiety & how our core beliefs & relationship with food impact one another.
  
• Practical action steps for continuing to amplify black voices, as a white woman in this culture (me & maybe you).
  
• Social media- is it helping or harming us?  Lisah shares her personal opinion as a mental health professional.
  
• Setting boundaries around food + body talk & the importance of practicing self-compassion.

Connect with our guest...

• IG: @intentional_connections

Resources we mention in this episode…

• Fearing The Black Body
  
• Fat Girls In Black Bodies
  
• The Body Is Not An Apology
  
• The Intuitive Eating Workbook
  
• Food Psych Podcast

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