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In this special episode, Victoria Yates, Health Coach and Certified Intuitive Eating Counselor interview Katelyn in her Podcast "Embracing Balance".

Victoria is a Health Coach and Certified Intuitive Eating Counselor who helps women ditch calorie counting and learn to trust their bodies through intuitive eating.

SOCIAL MEDIA HANDLES + WEBSITE:

IG: @nondiet_rn

Podcast IG: @embracingbalancepodcast

Website: victoria-yates.com

nourishlabsite.com

What we talk about:

Overcoming bulimia

The "binge-restrict" cycle

Positive relationships with your body

Difference between overeating and binge eating

Self-care 

Healing your relationship with food

Getting back in touch with yourself

"Why am I so resistant to asking for support and getting the help that I need as a professional?"

"We can´t grow unless we feel uncomfortable: that´s what we need to keep moving forward"

Meet your host:

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.

Join the Modern Girl community:

Website: www.katelynparsons.com

IG: https://www.instagram.com/katelyn.parsons/

Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter

Click HERE to enroll in The Binge Eating Solution Group Coaching!

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

Click HERE to follow along for tips and inspo on Pinterest