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In this episode, we sit down with...

Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo.

Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House).

Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others.

SOCIAL MEDIA HANDLES + WEBSITE:

IG: @jessicamurnane 

@knowyourendo

What we talked about:

The definition of endometriosis

Struggling with body image

Keeping opinions to ourselves

Body dysmorphia

Connecting with my body

Personal choices about your body

Taking care of yourself

Recognizing the symptoms

"I was very aware of how painful my periods were but I never heard of endometriosis until I was diagnosed with it"

"There are so many people walking around in debilitating pain thinking that´s normal"

Meet your host:

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.

Join the Modern Girl community:

Website: www.katelynparsons.com

IG: https://www.instagram.com/katelyn.parsons/

Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter 

Click HERE to enroll in The Binge Eating Solution Group Coaching! 

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

Click HERE to follow along for tips and inspo on Pinterest