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Published: Nov. 17, 2020, 2 p.m.

In this episode, we sit down with...

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Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo.

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Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House).

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Jessica has contributed to/appeared in magazines and websites that include Bon App\xe9tit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers\u2019 Workshop, among others.

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SOCIAL MEDIA HANDLES + WEBSITE:

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IG: @jessicamurnane 

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@knowyourendo

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What we talked about:

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The definition of endometriosis

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Struggling with body image

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Keeping opinions to ourselves

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Body dysmorphia

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Connecting with my body

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Personal choices about your body

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Taking care of yourself

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Recognizing the symptoms

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"I was very aware of how painful my periods were but I never heard of endometriosis until I was diagnosed with it"

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"There are so many people walking around in debilitating pain thinking that\xb4s normal"

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Meet your host:

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Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

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After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

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For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

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You\u2019ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.

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Join the Modern Girl community:

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Website: www.katelynparsons.com

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IG: https://www.instagram.com/katelyn.parsons/

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Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter 

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Click HERE to enroll in The Binge Eating Solution Group Coaching! 

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Click HERE to book your Body Trust Breakthrough Call

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Click HERE to download your Food Freedom Guide

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Click HERE to follow along for tips and inspo on Pinterest

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