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In this episode, we sit down with...

Hannah Kopen. Actress, Certified Integrative Nutrition and Mindset Coach.

Hannah Kopen is an actress and Certified Integrative Nutrition and Mindset Coach. She helps women become emotionally powerful, unshakably confident, and ditch dieting for good so they can thrive in all areas of their life. Knowing how common it is for these behaviors to be passed down from generation to generation, she is on a life-long mission to help heal women's thoughts about their own bodies so they can be part of the collective healing of the future generations of women in the world.

SOCIAL MEDIA HANDLES + WEBSITE:

IG: @hannahkopen.co

Website: hannahkopen.co

FB: facebook.com/groups/maitriwellness

facebook.com/hannahkopen

Pinterest: pinterest.com/hannahkopen

What we talked about:

Bullying during puberty

Body changes during puberty

Feeling small to be accepted

Feeling of belonging

Birth control and changes in the body

Sense of community

Healing your relationship with food

Community over competition

Collaborating with others

"Your body knows exactly how to get to a place of healthy and sustainable to your life"

Meet your host:

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You’ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.

Join the Modern Girl community:

Website: www.katelynparsons.com

IG: https://www.instagram.com/katelyn.parsons/

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

Click HERE to follow along for tips and inspo on Pinterest