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In this episode, we sit down with...

Katherine Herbison. Wellness Blogger.

Katherine Herbison is a wellness blogger at katherineherbison.com, clean beauty advocate with Beautycounter, co-host of the Embracing Balance Podcast, and eating disorder survivor passionate about helping women embrace who they are and find a balanced approach to life and wellness.

What we talked about:

Puberty and body changes

Eating disorders and denial

Recovery and how to deal with it

Feeling comfortable with your body

Intuitive eating

Listening to your body

Recognizing your feelings

Living by "shoulds"

Entrepreneurship

Focusing on your why

Knowing where you thrive

"There is freedom: you just have to keep fighting those fears and moving forward, and focusing on why you are doing this"

Meet Your Host:

Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body.

For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat.

You\u2019ll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie.

Join the Modern Girl community:

Website: www.katelynparsons.com

IG: https://www.instagram.com/katelyn.parsons/

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide

Click HERE to follow along for tips and inspo on Pinterest