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In this episode, we sit down with:

Jess Baumgardner.

Is a health coach who helps women find flexible health habits to support fertility, pregnancy, mom-life, and everything in between! By day, she’s a mom to Carmen, Perry, and Graham. By night and sometimes nap time, she gets to coach amazing women to find solutions for their health and wellness that are unique and sustainable for them. She believes that true health is about what you ADD to your life, not what you take away from it.

What we talked about:

Accepting my body

Changing my beliefs and habits

Identifying with my body

Body image

Controlling stress in your daily life

Pregnancy and your feelings

Appreciating the work that my body does

Introducing new food to your kids

The relationship with food and your body

Creating a space to talk

Intuition

Healthy habits

"I think every experience you have just tax on to your soul and help you to adapt and change your beliefs and the way you do things."

SOCIAL MEDIA HANDLES + WEBSITE:

Website: jessbaumgardner.com

IG: @jessbaumgardner

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.

She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide