BROADCASTS.com

In this episode, we sit down with:

Zoe Klein a social worker in Toronto who works primarily with individuals struggling with eating disorders, particularly binge eating disorder. After struggling with binge eating disorder for many years, Zoe realized in graduate school that her 'food issues' actually had a name. For many years, she saw previous struggles with binge eating disorder as something that would 'hold her back professionally' and would 'cause people to not believe in her.' She's recently come to see that she couldn't have been more wrong, and that in sharing her story, she's been able to help not only motivate people towards full recovery, but also help many people come out of the woodwork and get the support that they deserve.

What we talked about:

Binge eating and our emotions

Expressing through food

Your relationship with food

Recovering from binge eating

Embodying your feelings

Intuitive eating

Cravings

Self-care

"What's so important about intuitive eating is being able to make choices from a place of what is actually going to be good for me and feel right about it"

SOCIAL MEDIA HANDLE:

IG: @binge.recovery.therapist

Meet Your Host:

Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist in San Diego, CA.

She helps ambitious women heal their relationship with food and rebuild body trust from the inside out so that they can feel good in their skin without obsession.

Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks, and chatting over multiple cups of tea with friends.

Ready to heal your relationship with food + body?

Click HERE to book your Body Trust Breakthrough Call

Click HERE to download your Food Freedom Guide