Alexander Technique Teacher Imogen Ragone in Conversation with Trauma Awareness Activist Shay Seaborne. In their last conversation in the series, Imogen and Shay discuss how how awareness of our inner self and bodily sensations (interoception), of our position and movement in space (proprioception), and of the stimuli coming from outside ourselves (exteroception) are key gateways to being present, and how Alexander Technique can help us cultivate all three, giving us key resources that help us build resilience in the face of both trauma and the everyday stresses of life. This podcast was originally broadcast as a live video on Facebook at Facebook.com/CalmConfidentControl Imogen\u2019s website: ImogenRagone.com Imogen\u2019s Facebook group, the BodyIntelligence Community: Facebook.com/groups/bodyintelligencecommunity Shay\u2019s website and blog: ShaySeaborne.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexanderTechnique.com/supporthttps://alexandertechnique.com/support