BROADCASTS.com

b'Excessive media consumption and information overload has been linked to sleep disturbances, anxiety, stress and other mental health issues. The Internet can sometimes feel like an avalanche of messages coming at you so fast it can become overwhelming. You can also lose sight of when you have had enough because there is always just one more message to open; one more \\u2018breaking news\\u2019 event to catch up on\\u2026.\\n\\n \\n\\nAlex Fink is a Silicon Valley expat and The Founder of the Otherweb.com, which is a Public Benefit Corporation trying to combat this issue. Alex shares his insights on the perils of excessive internet use and information overload, and how we can regain control of our \\u2018digital diet\\u2019 so that we have more time to smell the flowers, relax, recharge and recover. www.otherweb.com'