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Join us as we channel our \\u201cGuides\\u201d which largely make up Ascended Masters from Higher Dimensions who we bring forth to teach ancient wisdom and to heal. In this episode, we talk about the Universe and how we connect to it, are part of IT and not separate from all that there is. We have a discussion with our Spirit Guides about the power of our breath and how understanding how to breathe correctly can transform our health, our own awareness and our lives. Breathing deeply takes practice. While we were all born breathing correctly (as babies do \\u2013 some refer to it as the Buddha belly), we have forgotten as the years have marched on, or we become too busy to pay attention to our breathing. Shallow breathing doesn\\u2019t help us when we\\u2019re nervous, anxious, in physical or emotional pain. Learn why the quality of your breath matters and how it can reduce stress in our lives and make us feel better about ourselves and our outer world.  A Pure Embrace by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.