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BAS 005 Laura Heffernan - Blue Sky Yoga
An adopted daughter of Cork, born in Texas USA, Laura is an avid Yoga practitioner as well as a trained yoga instructor. She trained both here in Cork as well as in India and now teaches in Ballinlough, Cork, under her own company name, Blue Sky Yoga. Without doubt, one of my favourite guests so far. Laura discusses what attracted her to Yoga, the benefits of it's practice for both mental and physical health and where Yoga now sits in our social consciousness. Enjoy.