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Emotional intelligence (EI/EQ) is the ability to understand, use and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. It manifests itself in several ways: Self-Awareness, Self-Regulation, Motivation, Empathy and Social Skills.

The crew walks through the importance of EQ in their personal lives and business lives as well as how to instill it in others at work and at home. This is definitely a learn some sh!t episode!