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How Forgiving Past Grudges Can Improve Your Health Today

Carol Newman follows a very natural, organic lifestyle. She uses this to infuse her life with energy and vitality, and is dedicated in sharing the information on how to lead a healthier life with others. She is dedicated to the well-being of both mental and physical aspects of life.

This episode of the BioGirl Health Show features Carol as she speaks with host Kimberly Henrie about practising forgiveness can benefit your health and beauty, inside and out. Find out whether you are able to let go of past grudges, or if your heart is a junk closet that secretly clings to the past.

Carol begins the show by discussing forgiveness through history, citing examples such as the Law of Kanun in Albania that says it is up to you to either avenge wrongs against your family, or pass that duty on to the next generation. It is a law of unforgiveness that goes on for thousands of years.

Don’t Let People Who You Can’t Forgive Control You

Carol and Kimberly talk about an unforgiving spirit can lead to problems such as:

-Bitterness
-Anger
-Resentment
-Rage
-Broken Heart
-Hostility
-Hatred
-Fear

Listen in to hear how letting go of past grudges can eliminate the above aspects from your life and offer health benefits such as relieving stress, eliminating anxiety and psychological wounds, balance hormones, and lower the risk of chronic illness including cancer.

Learn How to Forgive When It Is Difficult to Forget

Make sure you listen to hear the suggestions of how to forgive while still holding people accountable for their transgressions against you.

Carol does a wonderful job of explaining the phrase forgive and forget. The rewards of forgiveness lift the grudge from your heart, and will improve both your physical and mental well-being.

Carol also explains how to forgive when the person who wronged us is no longer available for communication, whether they have moved and lost touch or perhaps passed on through death.

This information is so important and imperative for living a lifestyle that is healthy for both your mind and your body. You won’t want to miss this vital, timeless information!